Bonjour! I am Hélène

I’m a French mom of 2 and sleep coach for babies.

Both my children (4 years old and 18 months old) were born in the Netherlands. In 2026, after more than 10 years of enjoying the tulip fields and gezelligheid, we moved to Bergamo, Italy, where we’re now enjoying a different kind of lifestyle — exploring the mountains, spending time outdoors, and discovering our new home as a family.

Why Sleep Coaching?

Well, to begin with, I’ve always loved sleeping. So discovering how deeply sleep can affect the whole family sparked a real curiosity about children’s sleep. In 2025 I decided to turn that curiosity into something more and trained in baby and child sleep consulting with Baby Sleep Consultant (evidence-informed training covering infant and child sleep, sleep science, sleep challenges, behavioural approaches and personalized sleep solutions.)

Since then, I very much enjoy helping families, creating a plan that works together, looking at all the pieces of the puzzle to finally reach better sleep for the whole family.

My Approach

Every child has their own temperament, every family has its own rhythm, and every parent has different values and comfort levels.

My goal is therefore not to give you a rigid formula to follow, but to understand your child, your family and your goals, and help you find a personalised approach that feels realistic and sustainable.

Because better sleep isn't about being a perfect parent. It's about finding what works for your family.